Heidi Russo: The Untold Story of Colin Kaepernick’s Biological Mother

Heidi Russo is widely known as the biological mother of former NFL quarterback and social activist Colin Kaepernick. Her story is both personal and complex, filled with life-changing decisions and efforts to connect with her son. In addition to being a nurse and advocate, Russo has become a figure of public interest due to her connection with Kaepernick. This article delves into her life, decisions, and relationships, offering an in-depth view of her journey.

Heidi Russo’s Early Life

Heidi Russo was born on January 1, 1969, in the United States. Her parents, James and Phyllis Zabranzky, raised her in a supportive environment. While details about her early life are limited, her ethnicity is white, and she holds American nationality. As a Capricorn, her personality is often described as ambitious and determined, traits she carried into adulthood.

At a young age, Russo faced the challenges of becoming a teenage mother. She pursued higher education later in life, earning a nursing degree. Today, she is known for her compassionate work as a licensed nurse and her advocacy for birth mothers’ rights.

Colin Kaepernick’s Birth and Adoption

At just 19 years old, Heidi Russo found herself pregnant after a relationship with an African-American man. Tragically, her partner abandoned her upon learning of the pregnancy, leaving her to face the realities of single motherhood. Recognizing the difficulties of raising a child at a young age, Russo made the difficult decision to place her baby for adoption.

On November 3, 1987, she gave birth to her son, Colin Kaepernick. Understanding that another family could offer him opportunities she could not, she chose adoption out of love and concern for his future. Colin was adopted by Rick and Teresa Kaepernick, a couple who had tragically lost two children to heart defects. The Kaepernicks, already parents to two children, welcomed Colin into their family with open arms, giving him a loving and supportive upbringing.

Life After Adoption

After placing Colin for adoption, Heidi Russo focused on building her life and career. She pursued a nursing degree and eventually became a licensed nurse. Her compassionate nature and dedication to helping others defined her professional path. She also got married to Heath Russo, with whom she shares three children.

Russo currently resides in Denver, Colorado, and lives a family-oriented life. Despite her separation from Colin, she prioritizes her role as a wife and mother, nurturing her relationships with her husband and children.

Efforts to Reconnect with Colin Kaepernick

Heidi Russo has made multiple attempts to reconnect with her biological son, Colin Kaepernick, over the years. Her desire to establish a relationship with him grew as he gained fame as an NFL quarterback and social activist. However, Colin has chosen not to pursue a relationship with her. His strong bond with his adoptive parents, Rick and Teresa Kaepernick, plays a significant role in this decision.

Despite her efforts, Russo’s attempts to connect with Colin have been met with rejection. Colin has remained focused on his career, activism, and loyalty to his adoptive family. This estranged relationship continues to be a sensitive topic in both their lives.

Criticism of Colin Kaepernick’s Activism

In addition to her attempts to reconnect, Heidi Russo publicly criticized Colin Kaepernick’s decision to kneel during the national anthem as a form of protest against racial injustice and police brutality. She viewed his actions as disrespectful to the country and his family. On social media, Russo expressed her disapproval, suggesting he should find other ways to create change and show gratitude for the opportunities he received.

This public criticism further strained the already tenuous relationship between Russo and Kaepernick. Despite their differences, Russo continues to voice her opinions, often sparking discussions about their contrasting perspectives.

Advocacy Work and “Linked Thru Love”

Beyond her role as a nurse, Heidi Russo is deeply involved in advocacy work. She co-founded an organization called “Linked Thru Love,” which focuses on dispelling myths about adoption and supporting birth mothers. Through this platform, Russo works to educate the public about the complexities of adoption, emphasizing the courage it takes to place a child for adoption.

Her work aims to provide resources and support for birth mothers, ensuring their voices are heard. She is committed to fostering understanding and breaking down stereotypes surrounding adoption and birth mothers’ experiences.

What is Heidi Russo’s Net Worth?

As of 2025, Heidi Russo’s net worth is estimated to be around $600,000. Her primary sources of income include her career as a licensed nurse and her work as the co-founder of the advocacy group “Linked Thru Love.” While she leads a modest lifestyle focusing on her family and professional endeavors, her biological son, Colin Kaepernick, has an estimated net worth of $20 million. Kaepernick’s wealth stems from his NFL career, endorsement deals, and activism-related projects, contrasting their different life paths and financial statuses.

Personal Life and Social Media Presence

Heidi Russo is married to Heath Russo, and they share three children. She leads a family-centered life in Denver, balancing her roles as a mother, wife, and professional. Despite the public attention surrounding her connection to Colin Kaepernick, Russo remains dedicated to her immediate family.

Russo is active on social media platforms, including Instagram and Twitter, where she goes by the handle @heidirn1. She shares updates, engages with her followers, and occasionally addresses topics related to adoption and her relationship with Colin. While social media has been a platform for her advocacy work, it has also been a space where she has expressed her feelings about Colin and their estranged relationship.

Final Thoughts

Heidi Russo’s life is a story of personal resilience, difficult decisions, and unwavering dedication to her family and advocacy work. As the biological mother of Colin Kaepernick, her journey intersects with one of the most prominent figures in sports and activism. While their relationship remains strained, Russo continues to focus on her family, career, and mission to support birth mothers.

Her advocacy through “Linked Thru Love” highlights her commitment to creating a better understanding of adoption. Despite the challenges she has faced, Russo’s story is one of perseverance and a testament to the complexities of motherhood, adoption, and personal growth.

(FAQs)

Why did Heidi Russo give Colin Kaepernick up for adoption?

Heidi Russo gave Colin up for adoption at the age of 19, believing she couldn’t provide the stable life he deserved as a single mother.

Did Colin Kaepernick ever reconnect with his biological mother?

No, Colin Kaepernick has chosen not to reconnect with Heidi Russo despite her repeated attempts.

What is Heidi Russo’s net worth compared to Colin Kaepernick’s?

As of 2025, Heidi Russo’s net worth is $600,000, while her son, Colin Kaepernick, has an estimated net worth of $20 million.

Did Heidi Russo criticize Colin Kaepernick’s activism?

Yes, Heidi Russo publicly criticized Colin’s decision to kneel during the national anthem, calling it disrespectful.

What advocacy work is Heidi Russo involved in?

Heidi Russo co-founded “Linked Thru Love,” an advocacy group supporting birth mothers and breaking adoption stereotypes.

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